19 w Other | No cancer,

What are some healthy ways to incorporate yogurt into your diet?

Yogurt is rich in nutrients and may boost your health when consumed regularly. It may help reduce the risk of some diseases, while also benefiting digestive health and weight control. However, make sure to choose your yogurt wisely. Plain, unsweetened varieties are best, since they contain minimal ingredients without any added sugar. It's your personal choice whether you choose low-fat or full-fat yogurt. If you require more calories, go for full-fat varieties, otherwise, low-fat varieties are best for weight management. Some healthy ways to incorporate yogurt into your diet are:

1.) Top it with berries, nuts, and seeds for a balanced breakfast or a filling snack.
2.) Add it to smoothies along with fruits.
3.) Mix it with overnight oats.
4.) Dollop yoghurt over top of porridge, protein pancakes, or whole grain waffles.
5.) Mix it with herbs and seasonings to make dips, salad dressings, and spreads.
6.) Replace sour cream with whole milk yogurt on tacos and burritos.
7.) Use it in place of butter in baked goods, such as muffins and quick breads.
8.) Mix it with your favorite fruit puree and then freeze to make frozen yogurt.

Source: Healthline.

19 w Other | No cancer,

What are the nutritional qualities of yogurt that make it an ideal addition in an anti-cancer diet?

Yogurt is a dairy product made by fermenting milk with a yogurt culture. Yogurt can be made from all types of milk. Varieties made from skim milk are considered fat-free, whereas those made from whole milk are considered full-fat. Unfortunately, most commercial brands contain added ingredients, such as sugar and artificial flavors, which are not good for your health. On the other hand, plain, unsweetened yogurt offers many health benefits. The nutritional qualities of yogurt that make it an ideal addition in an anti-cancer diet are:
1.) Yogurt provides almost every nutrient that your body needs. It is especially high in calcium, B vitamins and trace minerals. Yogurt, especially the Greek variety, is very high in protein. Cancer patients are specifically advised to consume protein-rich foods during and after cancer treatment.
2.) Several types of yogurt contain probiotics, which are helpful in boosting digestive health. Some research has suggested that probiotics can boost the immune system, help with weight management, and reduce the risk of cancer.
3.) Yogurt may have anti-cancer effects on the body. In a study, participants who consumed two or more servings of yogurt per week were 19% less likely to develop colon cancer when compared with the participants who consumed no yogurt at all.
4.) Yogurt may also reduce adenoma risk by exerting anti-inflammatory effects on the colon.
5.) Yogurt may also help strengthen your immune system as it contains probiotics which exhibit anti-inflammatory effects. Moreover, the immune-enhancing properties of yogurt are partly due to its magnesium, selenium and zinc, which are trace minerals known for the role they play in immune system health.

Source: Healthline and Medical News Today.

7 w Other | No cancer,

What are the dietary tips to deal with trouble swallowing as a side effect during cancer treatment?

If you are being treated for a head or neck cancer, you may develop trouble swallowing.
1.Eat small, frequent meals.
2.Purée foods, or thin out mashed foods using broth, gravy, milk or water.
3.Drink plenty of fluids. Liquids at room temperature may be easier to swallow.
4.Cook foods until soft and tender.
5.Moisten food with gravy, sauces, broth, or yogurt.

Source: AICR

7 w Other | No cancer,

How to deal with taste change as a side effect of cancer treatment?

Changes in how foods taste can result from chemotherapy, radiation therapy and the cancer itself. Some people experience bitter or metallic tastes, especially when eating high-protein foods such as meat. Each person’s sense of taste can be affected differently, and so the best approaches for minimizing the unpleasant taste and enhancing flavor can vary. It simply may take some time after treatment is completed for your sense of taste to return to normal.
The following may help cancer patients who have taste changes:
1.Try tart foods and drinks.
2.Use sugar-free lemon drops, gum, or mints if there is a metallic or bitter taste in your mouth.
3.Add spices and sauces to foods (marinate foods).
4.Consume foods at room temperature, which may improve how they taste.
5.Brush your teeth and tongue and rinse your mouth regularly, especially before eating, to clean your taste buds.

Source: AICR, National Cancer Society.

7 w Other | No cancer,

What are the food items that should be taken and avoided in liver cancer?

Foods to eat
It’s important to eat a balanced diet with plenty of fiber-rich foods to support liver function. For optimal health, eat a wide variety of:
1.Fruits and vegetables
2.Whole grains, such as whole-wheat bread, brown rice, quinoa, and oats
3.Low fat dairy products, such as fat-free milk, cheese, and yogurt
4.Nuts and seeds
Foods to avoid
1.Saturated or trans fats, such as red meats, full fat milk, and pastries
2.Added sugars, such as sweetened beverages, cakes, cookies, and candies
3.Salt, such as sodium-rich canned soups, cured meats, and potato chips

Source: Healthline.


Anti Cancer Diet involves following a specific dietary pattern and including foods that aid in recovery from Cancer. Learn more about Anti Cancer Diet as a Complementary Treatment for Cancer, how it works and helps a cancer patient. Connect with like-minded cancer patients, caregivers & survivors with same cancer type at any time of the day or night.