What are some healthy ways to incorporate yogurt into your diet?
Yogurt is rich in nutrients and may boost your health when consumed regularly. It may help reduce the risk of some diseases, while also benefiting digestive health and weight control. However, make sure to choose your yogurt wisely. Plain, unsweetened varieties are best, since they contain minimal ingredients without any added sugar. It's your personal choice whether you choose low-fat or full-fat yogurt. If you require more calories, go for full-fat varieties, otherwise, low-fat varieties are best for weight management. Some healthy ways to incorporate yogurt into your diet are:
1.) Top it with berries, nuts, and seeds for a balanced breakfast or a filling snack.
2.) Add it to smoothies along with fruits.
3.) Mix it with overnight oats.
4.) Dollop yoghurt over top of porridge, protein pancakes, or whole grain waffles.
5.) Mix it with herbs and seasonings to make dips, salad dressings, and spreads.
6.) Replace sour cream with whole milk yogurt on tacos and burritos.
7.) Use it in place of butter in baked goods, such as muffins and quick breads.
8.) Mix it with your favorite fruit puree and then freeze to make frozen yogurt.